Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm
This ice bath provides a convenient and effective way to introduce yourself to cold water therapy
Features: Portable ‐ The compact and lightweight design makes it easy to use anywhere, the 6 removable support legs make it easy to assemble/dissemble
Thermo Lid ‐ The insulated lid provides a thermal barrier between the water and external elements
Inflatable Top Ring ‐ Perfect for providing a comfortable support when sat in the bath
Easy to Clean ‐ Lined with an easy to clean, skin friendly PVC lining
Drain Tap ‐ Easily let the water drain using the quick release tap included
Cold water therapy involves exposing the body to cold temperatures for therapeutic purposes
The practice has gained popularity for its potential health benefits, although it's essential to note that individual responses may vary
Potential benefits of cold water therapy include:Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity
It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown
Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts
The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions
Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature
This increased circulation may have positive effects on overall cardiovascular health
Pain Relief: Cold therapy is known for its analgesic (pain‐relieving) effects
It can numb nerve endings, reducing the perception of pain
Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss
Cold water therapy works best when water temperature is matched by time spent, see some examples below:1¼C ‐ 1 minute submersion 3¼C ‐ 3 minute submersion 5¼C ‐ 5 minute submersion 10¼C ‐ 10 minute submersionPackage Includes:1 x Recovery Ice Bath.6 x Support Legs.1 x All Weather Cover.1 x Thermo Lid.1 x Hand Pump.2 x Repair Patches.1 x Drain Pipe.1 x Carry Bag.1 x User Manual
